Do This With Your Eyes To Fall Asleep In Record Time – Health Digest
The basic premise with paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead…
Rinsing Canned Beans Has An Unexpected Effect On Your Body – Health Digest
A 200-gram serving of baked beans in tomato sauce could contain as much as 9.6 grams…
When You Take A Bath Every Day, This Is What Happens To Your Blood Pressure – Health Digest
Have you ever really wondered what happens to your body when you sit in a hot…
A Man’s Prostate Starts Getting Bigger At This Young Age – Health Digest
The NIDDK reports that, throughout life, the prostate goes through two major growth stages, although according…
6 easy ways to spring clean and create new habits that will stick – Healthista
It’s that time of year that brings about the ‘Spring Clean’ – and we don’t just…
The Little-Known Health Benefit Of Queen Elizabeth’s Notorious Egg Order – Health Digest
Queen Elizabeth II has been said to enjoy eggs. Rather than using salt and pepper, however,…
I’m a Gynae – here’s what nobody really tells you about your vaginal health
Consultant Gynaecologist, & Menopause Specialist Dr Jo Bailey, NHS and private, shares her insights on some…
The Popular Fruit That Can Actually Make You Look Younger – Health Digest
Watermelons contain the antioxidants vitamin C, glutathione, lycopene, and beta-carotene. These nutrients can help with the health of your…
When You Drink A Smoothie Every Day, This Is What Happens To Your Blood Pressure – Health Digest
How many servings of fruits and vegetables do you get a day? Even if you’re one…