What Happens To Your Blood Pressure When You Eat Oatmeal Every Day – Health Digest

Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in…

Healthy Cheeses That Can Help You Lose Weight – Health Digest

Although parmesan and romano are higher in calcium, both these cheeses are some of the highest…

Foods High In Omega-6 You Should Avoid Eating Every Day – Health Digest

You’ll find omega-6s in many types of cooking oil. Some might sound healthy, but they aren’t…

What Is Smegma? The Smelly Truth About Our Bodies – Health Digest

Although the combination of oils, dead skin cells, debris, and other fluids that accumulate by way…

Does The Color Of Your Eggs Have A Secret Meaning For Your Health? – Health Digest

Eggs can be a great addition to your diet. According to My Food Data, each large variety has…

The Salty Snack That Can Actually Help You Lose Weight – Health Digest

Olives are packed full of a lot of essential nutrients, like monounsaturated fats (one type of…

When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure – Health Digest

Sodium is one of the surprising things that can affect your blood pressure. As explained by Dr.…

Why The Sadfishing Trend Could Be Dangerous For Your Mental Health – Health Digest

Most of us have a vague idea as to why we post things online. But if…

Why It’s Important To Purify Your Drinking Water And How You Can Do That Efficiently, Quickly, And ‘Smartly’ With The Waterdrop Filter X16 – Health Digest

PFAS are synthetic chemicals found in cleaning products, rain jackets, nonstick cookware, carpets, and personal care…

Avoid This Sleep Position If You Have High Blood Pressure And Sleep Apnea – Health Digest

Obstructive sleep apnea and high blood pressure are two conditions that appear to go hand in…