Easy Ways To Boost Your Immunity – Health Digest

The hands are one of the most common ways infections are transmitted. Your hands come into…

Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest

According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body…

How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest

The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world,…

Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest

Heart disease is an umbrella term that refers to numerous medical conditions affecting the heart and…