Vaginal dryness and incontinence? Expert reveals what causes these common menopause symptoms plus what can help 

Vaginal dryness, incontinence, painful sex? Sex & Relationship Expert Miranda Christophers, reveals the impact of intimate…

Are Frozen Waffles Good For You? What To Consider – Health Digest

A healthy frozen waffle should be made with whole grains and have a few grams of…

The Three Phases Of Breast Milk And What They’re Used For – Health Digest

Breastfed babies receive colostrum as their first milk. Lovingly referred to as “liquid gold,” colostrum provides…

The Risky Ingredient That Could Be Lurking In Your Shampoo Bottle – Health Digest

The likelihood that carcinogens produced and released during the production of PEGs would find their way…

What It Means When Exercising Makes Your Anxiety Worse – Health Digest

It might be useful to first understand how someone feels and what happens to their body…

The Best Time Of Day To Drink Milk For Weight Loss – Health Digest

Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you…