Browning maintains that a device alone can’t tone your body. “If you pair it with a meal plan that keeps your body fat low, the ‘tone’ you are creating with the muscles will be revealed,” he said. “Think of it as a present. All the flexing you’re doing with the ThighMaster is the gift of ‘toned thighs.’ In order to get the wrapping off, you need to eat correctly.”
According to Burn Lab Pro, you’ll need to restrict calories while strength training. Adding more protein to your diet will help fuel your muscles, and cardio will help you burn the fat so you can see the results of toning. Preferably, you should aim for at least 20 minutes of cardio three times a week, according to the National Academy of Sports Medicine.
Browning says the ThighMaster can help you build strength in your inner thighs. “Consistent exposure can definitely cause an increase in strength,” he said. “When I am creating a path to a goal for any client, we always prepare a meal plan first. Then I design the workouts around those areas they want to target. We work on both simultaneously and the magic begins to unfold with consistency.”