Other studies have found similar results. A 2006 study in the British Journal of Sports Medicine found…
Month: October 2023
Here’s How Much Protein You Should Eat After A Workout To Optimize Muscle Gain – Health Digest
How much protein you’ll need after your workout depends on your body weight. The International Society…
Easy Ways To Boost Your Immunity – Health Digest
The hands are one of the most common ways infections are transmitted. Your hands come into…
Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest
According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body…
How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest
The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world,…
Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest
Heart disease is an umbrella term that refers to numerous medical conditions affecting the heart and…