Staying hydrated is vital for keeping your body in top shape, especially when it comes to your lungs. To make sure you’re drinking enough fluids, try making water your go-to drink, and bring a reusable water bottle with you wherever you go. Remember to sip water regularly throughout the day rather than waiting until you’re thirsty since thirst is often a sign that you’re already dehydrated. If you find plain water boring, add a slice of lemon or cucumber for a tasty twist.
In addition to drinking water, you can also incorporate hydrating foods into your diet. Fruits and vegetables high in water content, such as watermelon, cucumbers, and oranges, can be particularly beneficial (per Healthline). Not only do these foods help you stay hydrated, but they also provide your body with essential vitamins and minerals that support lung function and overall well-being. By making hydration a priority and incorporating it into your daily routine, you can proactively improve your lung health and your overall well-being.