Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart…
Day: November 19, 2023
This Is What Happens To Your Brain When You’re On A Diet – Health Digest
While you might be focused on the numbers on the scale, your body knows how much…
How Giving Into Your Craving Could Help Heal Your Relationship With Food – Health Digest
Before you reach for that cheesecake, it’s important to be curious about what might be underlying…
Why You Shouldn’t Start A Diet Right After Vacation – Health Digest
Certified personal trainer Daniel Masters thinks the best time to start a diet is today, but…