This Is The Best Sleep Position To Protect Your Brain – Health Digest

Although people and animals sleep in different positions, a 2015 study in The Journal of Neuroscience…

7 fitness must-haves for your active friends and family this Christmas

Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to…

Avoid Eating Canned Food If You Have These Medical Conditions – Health Digest

When you hit your doctor’s office, they slap a cuff on your arm and begin pumping…

Aging Has An Unexpected Effect On Your Nose – Health Digest

When our hair is actively growing, it’s in what’s known as the anagen phase (via BBC Science…