Eating Too Much Fruit Has An Unexpected Effect On Your Muscles – Health Digest

According to a 2020 study done by the University of East Anglia (UEA) and published in the Journal…

The Way You Chew Your Food Has An Unexpected Effect On Your Weight – Health Digest

There is also some science to support the theory that the way you chew your food…

The Best Nondairy Milk To Drink For Gut Health – Health Digest

Per a 2016 study in the Journal of Agricultural and Food Chemistry, soy foods and components have…

The Strange Downside To Having An Attractive Partner That You Never Thought Of – Health Digest

The study also looked at how men and attractive women viewed themselves in relation to their…