According to registered dietician Michelle Saari (via Long Term Care RD), the hydrating properties of the juice and its natural sugars can help with pooping too.
“There is an even split of fructose and glucose in pomegranate juice … The naturally occurring sugars in the fruit also have a laxative effect, this in addition to the high fibre and water content can help move poop along the digestive tract,” shared the expert.
Plus, consuming enough liquids throughout your day is an important part of having healthy bowel movements. While it’s always advisable to keep up with your recommended intake of water every day (15.5 cups for men and 11.5 cups for women), it’s also nice to mix things up sometimes by adding things like pom juice to the equation. Things can get really unpleasant when you’re constipated. Adding this unique juice to your diet might just ensure you’re timely and discomfort-free. Pomegranate seeds are also rich in antioxidants. They’re great for brain health, heart health, preventing free radical damage, and kidney stone prevention. They also have a rich concentration of vitamin C, important for metabolism and collagen synthesis, per Good Housekeeping. Now that you know what this fruit can do for you, you might be wondering how to blend the stuff into liquid form.