There are a number of online myths circulating about having sex during menstruation. These can range from it being considered “gross” to having it cause pain, fatigue, and muscle aches. In fact, a 2018 survey from Clue and the Kinsey Institute Condom Use Research Team showed that just 15% of women engage in sexual activity during their periods, while 48% avoid sexual activity involving the genitals entirely. Meanwhile, 41% of women reported that, instead of sex, they focus solely on stimulating their partner during their period.
However, according to Healthline, apart from occasionally being messy, period sex is completely safe, and couples shouldn’t worry about having it, provided they are comfortable. For one thing, orgasms may help to relieve menstrual cramping due to the contractions of the uterus muscles and the subsequent release of endorphins. You may also feel your libido increase because of the fluctuation of hormones. Of course, there may be some self-consciousness on the part of the person who is actually on their period. She may feel embarrassed about bleeding or worried that she will leave a mess on the bed. Be sensitive to her concerns and understand if she wants to wait until after her period for sex. But if she is comfortable with it, you both can rest easy knowing that there is no real downside to period sex.