When You Stop Exercising, This Is What Happens To Your Sex Life – Health Digest

How you feel mentally and emotionally can have a significant impact on how you feel in…

A Mental Health Expert Debunks The Biggest Myths About Therapy – Health Digest

Another reason why people might resist therapy is they don’t know where to start in finding…

Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest

The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter,…

When You Stop Having Sex, This Is What Happens To Your Memory – Health Digest

In a 2013 rat study published in the scientific journal Hippocampus, researchers found that sexual activity…

Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest

Dr. Kruger goes on to outline three key signs that a person may benefit from the…