Raspberries were number two on Vanessa Rissetto’s list. “Raspberries have 8 grams of fiber and 68 calories per cup so it’s a great fruit that helps meet that fiber requirement,” shared the expert. Fiber is essential for healthy digestion and regular bowel movement, among other benefits.
If you’re looking for tips to move toward a healthier diet that includes diabetes management, healthy skin, and protection against free radical damage, raspberries should be on your grocery list. Native to Asia Minor and North America, this sweet and tart fruit offers beneficial fiber, vitamin C, manganese, B vitamins, omega-3 fatty acids, and potassium. The antioxidants in these berries (which come in the hues red, yellowish pink, black, and purple) can help your cells fight and recover from oxidative stress and help prevent cancer, and the fiber can help support blood sugar control. Plus, raspberries are also associated with reducing the symptoms of arthritis, aiding weight loss (owing to their low calorie count), and fighting the signs of aging in your skin and brain.
If you’re looking for a low calorie snack or ingredient for smoothies, desserts, or breakfast foods, raspberries are a staple you can turn to. On to number three on our nutritionist’s list.