No two people are alike. One’s needs can differ dramatically from another, especially where protein is involved. Those requirements can vary based on factors like age, health status, and activity level, which is why you shouldn’t neglect to involve your healthcare provider in determining how much protein you need.
If you’re older and in good health, your doctor may recommend that you increase your protein intake to protect you from issues in the future. Says dietitian Katie Dodd, MS, RDN, to Today’s Dietitian, “If older adults don’t get enough protein, they’re at an increased risk of muscle loss and malnutrition. Muscle is needed to maintain independence. Losing muscle can increase risk of falls, hospitalization, disability, and early death.”
Older individuals who are unwell or recovering from procedures might need more protein, along with those who exercise regularly. By contrast, those with preexisting health issues or chronic diseases may have more limited protein requirements. It’s crucial to identify those needs before making any significant changes to your diet, as this could have longer-term effects. Once your doctor provides you with that guidance, you can then adjust your protein intake to meet your personal needs.