This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings) – Health Digest

Chickpeas, also known as garbanzo beans, are part of the legume family and are native to the…

Why People Over 50 Should Try Walking Backward For Healthy Aging – Health Digest

The risk of falls and injury increases as you age. Issues related to balance and walking…

Should You Take Ibuprofen After Getting A Bad Sunburn? Here’s What We Know – Health Digest

The danger with turning to over-the-counter NSAIDs like ibuprofen for sunburn lies in their ease of…

The Healthiest Way To Eat Pasta If You’re 50 Or Older – Health Digest

Pasta has a GI of 50, which is considered low, but that doesn’t mean it has…

What Happens When Men Masturbate Before Having Sex (And Why It Could Be Beneficial) – Health Digest

This is the physiological side of things. A man’s refractory period, put quite simply, is the…