This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings) – Health Digest



Chickpeas, also known as garbanzo beans, are part of the legume family and are native to the Mediterranean region. In a Middle Eastern or Indian restaurant, chickpeas star in a lot of dishes like hummus, falafels, and curries. These typically tan pea-shaped legumes may look small but they pack a punch when it comes to protein. “A half cup of chickpeas contains six grams of protein, which, if you measure out half cup, is not a lot at all. I usually go for at least one cup to double the protein to 12 grams,” shared Grasso.

One of the reasons why they make a good snack is their low glycemic index (GI). They have a score of 28. Foods with low GI release glucose slowly into your bloodstream. “This steady release helps maintain stable blood sugar levels, which is crucial for sustained energy and avoiding energy crashes,” explained the expert, adding that this makes them a good snack option for those 3 p.m. workday slumps. 

Hummus aside, chickpeas can be prepped in a variety of ways. “You can do savory, sweet, spicy, or earthy.” Roasting and storing them ahead of time makes for a readily-accessible snack too, per Grasso. “When I meal prep, I use about a tablespoon of blended seasonings per cup of chickpeas … In total, they spend about 40 minutes in the oven at 400°F before I turn the oven off and let them hang out a bit longer — maybe 10 minutes or so — for maximum crisp.” There are more roasted chickpea recipes out there, too. 



Source link