Signs You’re Suffering From Exercise Intolerance – Health Digest

At the cellular level, muscles rely on efficient energy production for contraction and function. With exercise…

What It Means When Eating A Banana Makes You Gag – Health Digest

You could experience a hypersensitive gag reflex for several reasons, according to the National Library of…

The Top Three Most Common Bones To Break (& Why) – Health Digest

With strong and healthy bones, you can efficiently perform everyday tasks and enjoy all of life’s…

How Walking Can Predict Your Risk Of Dying From Heart Disease – Health Digest

Other studies have found similar results. A 2006┬ástudy in the British Journal of Sports Medicine found…

Here’s How Much Protein You Should Eat After A Workout To Optimize Muscle Gain – Health Digest

How much protein you’ll need after your workout depends on your body weight. The International Society…

Easy Ways To Boost Your Immunity – Health Digest

The hands are one of the most common ways infections are transmitted. Your hands come into…

Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest

According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body…

How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest

The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world,…

Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest

Heart disease is an umbrella term that refers to numerous medical conditions affecting the heart and…

Where Is MyoStorm From Shark Tank Season 11 Today? – Health Digest

MyoStorm is still in business today offering various products for purchase including the Meteor 2.1 and…