We Tried Rucking For A Week To See If It Burns More Calories Than Walking. Here’s What We Found. – Health Digest

Beth Bradford My friend Jeff showed up to his…

What Happens To Your Prostate When You Take Fish Oil Every Day – Health Digest

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Men Over 50 Should Avoid Eating This Steak Cut Every Day (And Eat This Instead) – Health Digest

Skynesher/Getty Images Eating a thick, juicy steak can feel…

A Low-Fat Diet Has An Unexpected Effect On Your Blood Pressure – Health Digest

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How Long It Really Takes For Ibuprofen To Leave Your System – Health Digest

Asiavision/Getty Images “When will I feel better?” That’s probably…

Eating Sourdough Bread Has An Unexpected Effect On Your Belly Fat – Health Digest

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The Leading Cause Of Cancer Deaths May Surprise You – Health Digest

PeopleImages.com – Yuri A/Shutterstock Many cancer advocacy groups host…

‘Rucking’: What Is It And How Does It Transform Your Body? – Health Digest

Parfenish_579/Shutterstock You’ve seen the hashtag #goruck on TikTok. Or…

The Healthy Bean That Can Lower Blood Pressure And Help You Sleep – Health Digest

Xixinxing/Getty Images Beans go with just about anything: a…

How Long Does Marijuana Actually Stay In Your Body’s System? Here’s What We Know – Health Digest

Olena Bondarenko/Getty Images In the 24 states (plus Washington,…