TikTok Says This Sit-Down Calf Pushup Exercise Can Boost Your Metabolism (But There’s A Big Caveat) – Health Digest

According to study author and professor of Health and Human Performance at the University of Houston,…

Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio – Health Digest

You’re more likely to notice a greater interest in sex if you commit to a regular…

The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest

In light of these misleading claims, should you be using foam rollers then? Experts seem to…

What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For) – Health Digest

Exaggerated blood pressure in response to exercise occurs when your systolic blood pressure reaches 210 mm…

Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest

They say, “If you can see it, you can be it,” which is why the star…

TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest

The first thing that Riley says helped reduce her cortisol levels was letting up on the…

6 strength training benefits everyone should know about – Healthista

Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener,…

Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest

Swift told TIME that she started physically preparing for the Eras Tour half a year in…

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Want to improve your diet and fitness levels? First check what your body type is. Here…

The Unusual Exercise Men Can Do To Prevent Prostate Symptoms – Health Digest

You might think Kegels are for pregnant or menopausal women, but everyone’s muscles in the pelvic…