The Best Drinks To Have After A Workout (That Aren’t Water) – Health Digest

If you love the sweet and nutty taste of coconut, coconut water can certainly be an…

Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?

Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says…

Where Is Boost Oxygen From Shark Tank Season 11 Today? – Health Digest

Since their 2021 “Shark Tank” update episode, Boost Oxygen has still been booming, and shows no…

3 mistakes people make when trying to stay healthy on holiday – Healthista

F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She…

One Type Of Exercise Is Excellent For Your Skin, According To A New Study – Health Digest

The study compared aerobic training and resistance training in skin aging in inactive middle-aged women in…

Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains…

Why You Should Eat Blueberries After A Workout – Health Digest

In a 2012 study in the Journal of the International Society of Sports Nutrition, 10 physically…

THIS is why you should wear a supportive sports bra – Healthista

Healthista sat down with design manager of Sweaty Betty Sarah Platts and renowned plastic surgeon Dr. Paul Banwell…