These Muscles Burn The Most Amount Of Calories – Health Digest

Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles…

Here’s How Many Minutes Of Exercise You Need To Lower Your High Cholesterol – Health Digest

According to the American Heart Association, adults with high cholesterol are encouraged to get 150 minutes…

Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest

In addition to the fact that HIIT exercises don’t require the same amount of time to…

Yo-Yo Dieting Has An Unexpected Effect On Your Muscles – Health Digest

Fg Trade/Getty Images Weight loss can be frustrating. You did your part by setting goals, planning…

We Did A ‘Hot Girl Walk’ Every Day For Two Weeks. Here’s What Happened – Health Digest

Right off the bat, we realized how challenging it is to focus on the three things…

This Unexpected Exercise Burns Just As Many Calories As Running – Health Digest

For children who’ve used the device, picking this up as adults might be a breeze, but…

Planking Strengthens These Unexpected Muscles (In Addition To Your Abs) – Health Digest

Starting from the top and working our way down, planks activate many of our upper-body muscles.…

Walking Backward Has An Unexpected Effect On Your Health – Health Digest

Retro walking requires some degree of concentration and mindfulness at first because your body is challenged…

Turns Out This Popular Exercise Burns The Most Calories – Health Digest

Calorie burning benefits aside, when you first taking up running as an exercise, it’s important to…

Over-Exercising Has An Unexpected Effect On Your Brain – Health Digest

In the 2019 study, researchers set out to see if over-exercising could exhaust our brain as…