Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic…
Category: Fitness
3 Foods Psychologists Avoid Eating At All Costs – Health Digest
In a 2017 study published in Scientific Reports, a cross-sectional analysis of 23,245 people found that…
Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio – Health Digest
You’re more likely to notice a greater interest in sex if you commit to a regular…
The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest
In light of these misleading claims, should you be using foam rollers then? Experts seem to…
What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For) – Health Digest
Exaggerated blood pressure in response to exercise occurs when your systolic blood pressure reaches 210 mm…
Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest
They say, “If you can see it, you can be it,” which is why the star…
TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest
The first thing that Riley says helped reduce her cortisol levels was letting up on the…
6 strength training benefits everyone should know about – Healthista
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener,…
Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest
Swift told TIME that she started physically preparing for the Eras Tour half a year in…