Where Is MyoStorm From Shark Tank Season 11 Today? – Health Digest

MyoStorm is still in business today offering various products for purchase including the Meteor 2.1 and…

TikTok’s Cozy Cardio Trend Is The Key To Enjoyable Exercise – Health Digest

One of the reasons why exercise feels so good is that it releases the happy hormones —…

Walking Vs Biking: What Burns More Calories? – Health Digest

Think about it. If you want to walk, all you have to do is get outdoors…

Lioness Alex Greenwood shares her top healthy living tips – Healthista

English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of…

Exercises You Should Do To Strengthen Your Chest – Health Digest

Just like with the pushup variations, changing the positioning of your body during a bench press…

When To Drink Muscle Milk For Maximum Benefits – Health Digest

Depending on your body weight, you’ll need between 10 and 20 grams of protein to help…

How TikTok’s ‘Silent Walking’ Trend Can Help Your Mental Health – Health Digest

Lalah Delia, a certified spiritual practitioner and author of the mindfulness book “Vibrate Higher Daily: Live…

Why Your Pee Has A Dark Color After Intense Exercise – Health Digest

Exercise-induced hematuria is usually short-lived and not cause for concern. Experts at the Urology Care Foundation explain…

HIIT or Quit? Why the well-known HIIT workout is falling out of favour

HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour…

Artificial intelligence – women are becoming AI tech savvy when it comes to their health

Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI…