Vegetables You Should Avoid Eating Raw – Health Digest

Cooked potatoes may be soft and crisp, but if you were to bite into a raw…

TikTok Swears By The Alpha Bridge Sleep Technique For Catching Easy Zs. But Does It Work? – Health Digest

According to Erica Terblanche, this hack will even help you fall asleep on an airplane. It doesn’t…

Can TikTok’s Viral Cortisol Drink Actually Reduce Your Stress Levels? Here’s What We Know – Health Digest

Among other hormones, our adrenal glands produce cortisol, commonly known as the stress hormone, explains the…

When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest

According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming…

Warning Signs Your Indigestion Is Actually Cancer – Health Digest

Even though signs like indigestion, changes in bathroom habits, or bloating might be common, it also…

We Tried This Sweet Trick To Poop Instantly. Here’s How It Went – Health Digest

I tried the hack on two days and the results were disappointing, to say the least.…

Men And Women Over 50 Should Avoid Eating This Popular Dinner Food – Health Digest

According to a 2019 article in Public Health Nutrition, you can see if a food is ultra-processed…

Turns Out Men Can Get Prostate Stones. But Are They Painful? – Health Digest

Prostate stones are generally not painful; in fact, they’re usually left undetected unless identified with medical…

Can Cashews Help You Lose Weight? The Answer Isn’t What You’d Expect – Health Digest

According to United States Department of Agriculture researcher David Baer, who co-authored 2019 study, the difference in…

How to look after your Bone & Muscle Health during Menopause

1 in 2 women over the age of 50 are said to be suffering from osteoporosis.…