Mother’s Day is all very well but the relationship between a mother and daughter can be…
Category: MOOD&MIND
10 ways to improve your career mindset – Healthista
What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy,…
Pregnancy stress during the pandemic? 3 things expectant mums need to know
Pregnancy stress during the pandemic? Midwife Marie Louise offers her advice on how to stay calm…
Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals…
Conception: should I get an ovarian reserve test? – Healthista
Have you heard the term ovarian reserve? Healthista Editor Olivia Hartland-Robbins looks into what ovarian reserve…
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others.…
Postnatal exercise – an expert guide to running after giving birth
Is running OK as a type of postnatal exercise? Athlete and coach for The Well Baz Moffat, reveals…
In a career slump? 5 ways to bounce back from burnout and get the most out of your job –
Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5…
This Morning’s Dr Zoe Williams reveals 7 things she has learnt since becoming a mother
Has having a baby completely changed your life? Healthista spoke to ITV’s This Morning resident GP…