Can Eating Cashews Slow Down Aging? – Health Digest

According to¬†WebMD, cashews are chock-full of magnesium, manganese, phosphorus, and zinc, as well as vitamins B6…

Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest

In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you’ll…

This Popular Supplement Can Help You Poop Fast – Health Digest

Srdjanpav/Getty Images Coming in both prescription and over-the-counter (OTC) forms, laxatives are medications that can help…

When You Don’t Get Enough Calcium, This Is What Happens To Your Blood Pressure – Health Digest

Calcium is often thought of as the mineral that protects your bones, but it does so…

When You Stop Eating Sugar, This Is What Happens To Your Sleep – Health Digest

For starters, consuming a high-sugar diet can lead to a vicious cycle that results in poor…

Can Peanut Butter Reduce Inflammation? Here’s What We Know – Health Digest

Even though two tablespoons of peanut butter have just 3 grams of saturated fat, you don’t…

Are Eggs Bad For Your Cholesterol? A Dietitian Settles The Debate – Health Digest

The American Heart Association says that the previous association between high-cholesterol foods and blood cholesterol might…

Eating Cheese Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest

It sounds counterintuitive that you should eat more calcium to prevent kidney stones, but when you…

Eating Protein Bars Has An Unexpected Effect On Your Cholesterol – Health Digest

If you’re watching your cholesterol, the American Heart Association says to limit your amount of saturated…

TikTok’s ‘Rock-Paper-Scissors Eat’ Challenge Has Real-Life Side Effects – Health Digest

Joey Chestnut took home his first Nathan’s Hot Dog Eating Contest in 2007 by packing down…