In a 2022 study published in the Journal of Food Protection, more than 370 participants in…
Category: Nutrition
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer – Healthista
Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why…
The Unexpected ‘Health’ Food That Has More Sugar Than A Krispy Kreme Donut – Health Digest
The American Heart Association explained that natural sugars are those that occur in food in its…
5 nutritionist approved ways to manage your blood sugar levels – Healthista
Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional…
The Fascinating Reason We Lose Our Appetite When It’s Hot Outside – Health Digest
Scientists believe that this natural order of needing to stay cool by eating less when it’s…
Ultra Processed Foods – what are they and how can we avoid them?
What are Ultra Processed Foods? How do we spot them and how can we avoid them?…