In a 1996 study published in the International Journal of Food Microbiology, the Health Protection Branch…
Category: Nutrition
Should You Eat Carbs After A Nighttime Run? What To Consider – Health Digest
According to Self, eating refined carbohydrates at night gets quickly converted to glucose. If you don’t…
Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest
Fruit has numerous health benefits, but when it comes to adding it to your protein shake,…
Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider – Health Digest
Although your body uses protein more efficiently after your workout, that doesn’t mean you can’t drink…
The Protein-Rich Food You Should Avoid Eating Before A Long Run – Health Digest
While protein bars may not be ideal for a pre-run snack due to their slower digestion…
Which Is Better For You: Plantains Or Bananas? What To Consider – Health Digest
Green bananas and plantains are high in resistant starch, which promotes a healthy balance of gut…
Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest
While whipped topping generally contains fewer calories and fat than whipped cream, this doesn’t mean you…
Eating Canned Tuna Has One Unexpected Health Benefit – Health Digest
Vitamin D, often called the “sunshine vitamin,” is vital to overall health and well-being. According to…
How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee? (It’s Fewer Than You Think) – Health Digest
Let’s take a look at a 3.5-ounce bag of Taza Perfectly Unrefined Chocolate Covered Espresso Beans…
One Healthy Supplement Could Be Dangerous If You Have These Conditions – Health Digest
While lion’s mane supplements can offer many benefits, if you have blood clotting issues or are…