Josep Suria/Shutterstock Muscle gain is essential to the health and well-being of individuals of all ages,…
Category: Nutrition
Food Additives That Are Banned In Europe (But Not In The United States) – Health Digest
Titanium dioxide (also known as E171) has been a staple food additive for decades, primarily used…
Is Canned Tomato Soup Good For You? Here’s What We Know – Health Digest
The big benefit of tomatoes is the carotenoid and antioxidant lycopene, which gives the tomato its…
What It Means If You’re Craving Bread – Health Digest
Depending on what you eat, your body releases insulin to help respond to the increase in…
Dieting Could Be The Reason You Can’t Sleep At Night – Health Digest
Dieting sometimes requires knowing the right balance between hunger and a full stomach. Any discomfort you…
Should You Cut Out Dairy When Breastfeeding? – Health Digest
While breastfeeding, many women tend to be careful of what they consume. In fact, some may…
How to outsmart the food shortages – nutritionist shares her hacks
How to outsmart the current food shortages – Harley Street nutritionist and weight loss specialist Kim…
What Sort Of Diet Should You Follow If You Have Gallstones? – Health Digest
A high-fat, cholesterol-heavy diet is a recipe for gallstone formation, so it’s essential to reduce the amount…
7 physical signs of stress you shouldn’t ignore – plus what can help
From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored.…