7 natural energy boost tips to try this summer – Healthista

Healthista spoke to Antonia Harman – a multi award winning energy expert and author of Energy…

5 nutritionist approved ways to manage your blood sugar levels – Healthista

Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional…

Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains…

Healthista tries skin boosting facial rejuvenation treatment by Teoxane

Looking for a skin boosting treatment that actually delivers results? Healthista’s Ksenia Lavrentieva tries Teoxane’s Redensity 1…

Everything you need to know about the HRT shortage – Healthista

Last month, a Serious Shortage Protocol was issued for Utrogestan, a type of HRT. Healthista spoke…

7 sexy Christmas gifts for those on the naughty list – Healthista

Know someone who is on the naughty list this year? From vibrators to lingerie, here are…

Children’s mental health – child psychotherapist reveals key signs to look out for

Worried about your children’s mental health? For Children’s Mental Health Week, Child psychotherapist Dr Alison McClymont…

This Could Be Why You’re Not Losing Weight (Even If You’re Exercising And Dieting) – Health Digest

If you’re dieting, you could easily feel left out of social gatherings such as happy hours…

Why You Should Eat Blueberries After A Workout – Health Digest

In a 2012 study in the Journal of the International Society of Sports Nutrition, 10 physically…

The Fascinating Reason We Lose Our Appetite When It’s Hot Outside – Health Digest

Scientists believe that this natural order of needing to stay cool by eating less when it’s…