Science Says This Steamy Activity Will Strengthen Your Heart And Help You Sleep – Health Digest

If you’re wondering if saunas are safe for your heart, know that they aren’t thought to…

Don’t Forget To Skip This Activity After Exercise – Health Digest

When you start exercising, your muscles, brain, and nervous system all work together to facilitate your workout.…

Completing This Unexpected Activity Helps You Live Longer – Health Digest

According to a 2015 study published in PLOS ONE, the magnitude of death because of low…

Dermatologist’s Tips For The Night Before A Skin Exam (Including The Activity You Should Skip) – Health Digest

Imagine this: A woman (we’ll call her Sara) treats herself to a manicure and a pedicure.…