Sourdough Bread Has An Unexpected Amount Of Protein – Health Digest

Shironosov/Getty Images Staying home during the early stages…

The Amount Of Protein In An Egg Yolk Might Surprise You – Health Digest

PeopleImages.com – Yuri A/Shutterstock For years, people nixed…

One Type Of Legume Has The Most Amount Of Protein Per Gram – Health Digest

According to the U.S. Department of Agriculture (USDA), in 1 gram of salt-free, dry-roasted peanuts (the…

These Muscles Burn The Most Amount Of Calories – Health Digest

Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles…

This Plant-Based Milk Has The Least Amount Of Protein – Health Digest

Derived from flaxseeds, flax milk is rich in omega-3s, according to experts at Parade. Because of…

Green Beans Have An Unexpected Amount Of Protein – Health Digest

There’s a reason why your mother told you not to forget the green beans on your…

Potatoes Have An Unexpected Amount Of Protein – Health Digest

Are all potatoes equal when it comes to protein content? Here’s what we found when we…

Turns Out Eating Chocolate Can Actually Kill You. Here’s How Much Is A Deadly Amount – Health Digest

It’s not likely that you could eat so much chocolate to suffer from theobromine toxicity. A…

Avocados Have An Unexpected Amount Of Protein – Health Digest

As long as you’re mindful of portion sizes, there’s nothing wrong with incorporating avocados into your…

Turns Out Chocolate Has An Unexpected Amount Of Iron – Health Digest

Phoenixns/Shutterstock Iron is the most abundant mineral on Earth, the sun, and the stars. Iron forms…