These Muscles Burn The Most Amount Of Calories – Health Digest

Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles…

This Plant-Based Milk Has The Least Amount Of Protein – Health Digest

Derived from flaxseeds, flax milk is rich in omega-3s, according to experts at Parade. Because of…

Green Beans Have An Unexpected Amount Of Protein – Health Digest

There’s a reason why your mother told you not to forget the green beans on your…

Potatoes Have An Unexpected Amount Of Protein – Health Digest

Are all potatoes equal when it comes to protein content? Here’s what we found when we…

Turns Out Eating Chocolate Can Actually Kill You. Here’s How Much Is A Deadly Amount – Health Digest

It’s not likely that you could eat so much chocolate to suffer from theobromine toxicity. A…

Avocados Have An Unexpected Amount Of Protein – Health Digest

As long as you’re mindful of portion sizes, there’s nothing wrong with incorporating avocados into your…

Turns Out Chocolate Has An Unexpected Amount Of Iron – Health Digest

Phoenixns/Shutterstock Iron is the most abundant mineral on Earth, the sun, and the stars. Iron forms…

This Popular Protein Has An Unexpected Amount Of Potassium – Health Digest

Don’t believe us? According to the U.S. Department of Agriculture (USDA), in 100 grams of skinless,…

Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest

A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of…

This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest

When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content.¬†Undeniably…