What It Means If You Rub Your Feet Together Before Falling Asleep – Health Digest

Our skin is very sensitive to stimuli and rubbing your feet together is one way in…

The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest

You may have heard that taking a plunge in cold water is linked with reduced stress…

Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest

Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich…

Do This With Your Toes To Fall Asleep Fast – Health Digest

To help yourself hit the hay without the aid of medications or gadgets, try laying back…

Try This Weird Position To Help You Fall Asleep Fast – Health Digest

It might sound counterintuitive that headstands are calming, especially since you’re sending all that blood to…