We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here’s How It Went – Health Digest

This was a particularly interesting time for me to be trying out this technique because I…

Do This With Your Eyes To Fall Asleep In Record Time – Health Digest

The basic premise with¬†paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead…

Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest

The reason that cheddar cheese may effectively lull us to sleep is because it’s said to…

Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

Can't sleep? If only there were a snack lurking in your fridge that could help you…

We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here’s How It Went – Health Digest

Some experts are of the opinion that being bare-skinned helps your body cool down and work…

We Tried TikTok’s Midnight Snack Trick To Fall Asleep Fast. Here’s How It Went – Health Digest

According to a popular fitness hack from TikTok, there's a midnight snack that can help you…

Why Your Body Tingles Right Before Falling Asleep – Health Digest

According to the World Health Organization (WHO), 301 million in 2019 were affected by anxiety disorders,…

What It Means If You Rub Your Feet Together Before Falling Asleep – Health Digest

Our skin is very sensitive to stimuli and rubbing your feet together is one way in…

The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest

You may have heard that taking a plunge in cold water is linked with reduced stress…

Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest

Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich…