In the 2023 study, the data was focused on a nine-month period encompassing over 12,000 adults,…
Tag: Bed
Eating Cashews Before Bed Has An Unexpected Effect On Your Sleep – Health Digest
An ounce of cashews (about a handful) has 157 calories, which isn’t a bad snack just…
Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest
The reason that cheddar cheese may effectively lull us to sleep is because it’s said to…
Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest
Can't sleep? If only there were a snack lurking in your fridge that could help you…
What Happens To Your Body When You Go To Bed Early Every Night – Health Digest
Going to bed earlier could lead to oversleeping, which has been connected to various health issues,…
Do Your Sleep A Favor And Swap Your Bed For This Hanging Item – Health Digest
You’ve probably used a hammock once or twice when camping or reading in your yard. Hammocks…
Can’t Sleep Through A Gnarly Cough? Eat These Two Ingredients Right Before Bed – Health Digest
Everyone and their grandmother has a nighttime cough remedy for you to try. But @glowingnaturallyuk provides…
What Happens To Your Body When You Stop Sleeping In Bed With Your Partner? – Health Digest
You probably know that if you get under a certain number of hours of sleep, you’re…