We Tried Eating Cheddar Cheese To Fall Asleep In Record Time. Here’s How It Went – Health Digest

I was at a loss trying to figure out how much cheese to eat before bed.…

The Spanish Cheese That Has More Protein Than Meat – Health Digest

Manchego cheese also slightly beats out salmon in the protein column, but an ounce of cooked…

Eating Cheese Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest

It sounds counterintuitive that you should eat more calcium to prevent kidney stones, but when you…

This Little-Known American Cheese Has More Protein Than Meat – Health Digest

Wisconsin is well-known for its cheese, but people from Michigan will point to the small town…

Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest

The reason that cheddar cheese may effectively lull us to sleep is because it’s said to…

The Unexpected Cheese That Has More Calcium Than A Glass Of Milk – Health Digest

It’s on your pizza, in your Caprese salad, and melting out of your fried cheese sticks.…

Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest

Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might…

The Cheese You Should Add To Your Diet To Promote Muscle Gain – Health Digest

Josep Suria/Shutterstock Muscle gain is essential to the health and well-being of individuals of all ages,…