In a 2023 meta-analysis in Advances in Nutrition, researchers pulled the results of 181 research trials…
Tag: Cholesterol
Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest
Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a…
What Happens To Your Early Death Risk After A High Cholesterol Diagnosis – Health Digest
If you have your current cholesterol numbers, take the total cholesterol and divide it by your…
Aging Has An Unexpected Effect On Your Cholesterol – Health Digest
Even though young and middle-aged women tend to have lower cholesterol levels compared to their male…
Here’s How Many Minutes Of Exercise You Need To Lower Your High Cholesterol – Health Digest
According to the American Heart Association, adults with high cholesterol are encouraged to get 150 minutes…
The Unexpected Fruit That Can Help Lower Your High Cholesterol – Health Digest
Appearing purple or green in color, these sweet fruits contain a fair amount of fiber. In…
Eating Pineapple Has An Unexpected Effect On Your Cholesterol – Health Digest
Bromelain aside, pineapple can be good for your heart health because of its fiber, potassium, and…
The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest
A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the…
What Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest
In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces…