Feeling stressed, anxious or looking to improve your overall health? Well you might want to get…
Tag: depression
6 easy ways to spring clean and create new habits that will stick – Healthista
It’s that time of year that brings about the ‘Spring Clean’ – and we don’t just…
Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024
Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says…
Depression Has An Unexpected Effect On Your Bones – Health Digest
According to some research done in 2009 by the Hebrew University of Jerusalem, it is also possible…
Depression Has An Unexpected Effect On Your Vision – Health Digest
A 2021 study in the Journal of Psychiatry and Neuroscience compared how people with depression processed…
3 ways to heal trauma from within – Healthista
Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest…
10 ways to improve your career mindset – Healthista
What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy,…
Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals…
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others.…
In a career slump? 5 ways to bounce back from burnout and get the most out of your job –
Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5…