Avoid This Poop Mistake If You Don’t Want To Wake Up To Pee All Night – Health Digest

In a 2012 study published in The Journal of Urology, researchers examined the relationship between men’s…

Don’t Forget To Skip This Activity After Exercise – Health Digest

When you start exercising, your muscles, brain, and nervous system all work together to facilitate your workout.…

If You Don’t Drink This Fruity Beverage, Your Early Death Risk Increases – Health Digest

According to a 2016 study published in the journal Nature Medicine, a certain molecule found in…

Avoid This Common Poop Mistake If You Don’t Want Hemorrhoids – Health Digest

Researchers from a 2012 scientific review published in the World Journal of Gastroenterology explain how straining…

When You Don’t Get Enough Calcium, This Is What Happens To Your Blood Pressure – Health Digest

Calcium is often thought of as the mineral that protects your bones, but it does so…

What Happens To Your Prostate When You Don’t Poop Every Day – Health Digest

Your digestive system gets rid of your body’s waste through your bowel movements. When constipation strikes,…

When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest

Severe cases of protein deficiency, such as those seen in some of the world’s least developed…

Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest

Yogurt might be linked to a lower mortality risk due to its influence on the health…

When You Don’t Eat Enough Protein, This Is What Happens To Your Brain – Health Digest

We know that protein is essential for strong muscles, healthy bones, and energy levels, but have…

If You Don’t Eat When You’re Hungry, This Is What Happens To Your Body – Health Digest

While occasionally skipping a meal even though you’re hungry doesn’t hurt, research shows that frequent meal-skipping…