9 Life Experiences That Increase Your Early Death Risk – Health Digest

voronaman/Shutterstock While we all can try our hardest to…

13 Sleep Mistakes That Can Increase Your Early Death Risk – Health Digest

Oleg Breslavtsev/Getty Images We do it every single night…

You Can Reduce Your Early Death Risk By Making This Small Change – Health Digest

DavideAngelini/Shutterstock Social media highlights some of the physical benefits…

Diet Mistakes That Increase Your Risk Of Early Death – Health Digest

Commercial Eye/Getty Images Diet fads come and go, and…

Habits That Increase Your Early Death Risk – Health Digest

Kateryna Onyshchuk/Getty Images Just as maintaining healthy habits can…

If You Don’t Drink This Fruity Beverage, Your Early Death Risk Increases – Health Digest

According to a 2016 study published in the journal Nature Medicine, a certain molecule found in…

When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk – Health Digest

A 2016 article in the American Journal of Clinical Nutrition tracked the diets of over 70,000…

The Unique Fat That Can Reduce Your Risk Of Early Death – Health Digest

A tablespoon of flaxseed oil provides 7.2 grams of alpha-linolenic acid (ALA), which is more than…

Can Eating Cashews Reduce Your Risk Of Early Death? What We Know – Health Digest

Heart disease is responsible for approximately 1 in every 5 premature deaths for people ages 25…

If You Eat This Popular Spice, Your Early Death Risk May Decrease – Health Digest

As you age, your cells reduce their capacity to regenerate, and eventually the cells die. This…