Eating Oat Bread Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest

RESTOCK images/Shutterstock If you’re someone who struggles to…

Can Eating Egg Whites Every Day Lower High Blood Pressure? What We Know – Health Digest

Dorde Krstic/Shutterstock Eggs are an excellent source of…

Eating Corn Every Day Has An Unexpected Effect On Your Risk Of Colon Cancer – Health Digest

Westend61/Getty Images One food that rings in the best…

Eating Sourdough Bread Every Day Has An Unexpected Effect On Your Body’s Nutrient Absorption – Health Digest

My July/Shutterstock Do you still have some of…

Here’s Why You Sometimes Poop Immediately After Eating – Health Digest

Antonio Hugo Photo/Getty Images If you’ve ever found…

To Get 30 Grams Of Protein For Breakfast, Try Eating These Foods – Health Digest

Skynesher/Getty Images Eating a diet that’s rich in…

Eating Apples Every Day Could Be The Secret To Lowering Your Cholesterol – Health Digest

D3sign/Getty Images High cholesterol remains a significant problem…

Why Some People Should Avoid Eating Walmart’s Canned Tuna – Health Digest

Rocketclips, Inc./Shutterstock Many retailers have store brands; Walmart…

The Best Breakfast You Can Eat The Day After Eating Too Much Sugar – Health Digest

Tetra Images/Getty Images Birthdays, graduations, holidays, and other…

The Unexpected Way Eating Sourdough Bread Every Day Affects Your Sleep – Health Digest

Irina Wilhauk/Shutterstock Sleep is a basic human need,…