Sitali Pranayama, also known as the taco tongue breath or simply the cooling breath, helps cool down…
Tag: Exercise
Could The Color Of Your Pajamas Be Affecting Your Sleep? – Health Digest
You may notice signs of the allergic reaction, also called textile dye allergy, immediately or days…
Why You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest
Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist…
Getting Vaccinated Has An Unexpected Effect On Your Brain – Health Digest
The immune system, usually known for protecting our body from external threats, plays a vital role…
Do This With Your Elbows For A Better Poop – Health Digest
If you live in the United States, toilet design is standard. However, research published in the…
Load Up On Peanut Butter To Prevent This Common Disease – Health Digest
Studies have shown that eating peanuts and peanut butter may benefit cognitive function and reduce stress.…
What It Means When You Have Diarrhea After Taking Medicine – Health Digest
Antacids, antibiotics, antidepressants, NSAIDs, chemotherapy drugs, metformin, and even certain supplements are just a few of…
Avoid This Underwear Mistake If You Don’t Want An Infection – Health Digest
Cotton will keep things dry and cool, but you also need underwear that fits properly. Underwear…
What It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest
An overactive bladder affects an estimated 30% of men and 40% of women, according to the…
What It Means When Your Ibuprofen Never Kicks In – Health Digest
Although ibuprofen can help with mild to moderate pain and inflammation, there are several things ibuprofen…