The Essential Oil That Can Help Lower Blood Pressure While You Sleep – Health Digest

Researchers from a 2012¬†clinical trial published in the Journal of the Medical Association of Thailand tested…

Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest

They say, “If you can see it, you can be it,” which is why the star…

When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure – Health Digest

Fatcamera/Getty Images According to the American Heart Association, high blood pressure, also known as hypertension, occurs…

TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest

The first thing that Riley says helped reduce her cortisol levels was letting up on the…

The Little-Known Fat That Can Help Lower Your High Blood Pressure – Health Digest

Other studies also support sesame oil’s role in reducing blood pressure. In a 2006 pilot study…

Unfortunate Health Drawbacks Of Your Hair Color – Health Digest

There are many sides to mental health, with our genes, biology, lifestyle factors, and social conditions…

What Happens To Your Early Death Risk When You Have Anxiety – Health Digest

Other studies examining the relationship between anxiety and mortality have taken a closer look at potential…

Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest

While it may not be the first leafy green vegetable most of us reach for, Cleveland…

Anxiety Has A Little-Known Effect On Your High Cholesterol – Health Digest

WebMD explains that it’s not short-term stress and anxiety that puts our heart health at risk.…

You Won’t Expect This Popular Exercise To Help You Poop (But It Really Works) – Health Digest

platinumArt/Shutterstock We know certain foods can help get our guts moving, but did you know we…