The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core – Health Digest

TikTok has a way of hyping up a trend so much so that it feels new…

Where Is HiccAway Hiccup Straw From Shark Tank Season 13 Today? – Health Digest

HiccAway continues to be in business today. Their products can be purchased on Amazon, Walmart.com, or…

Science Says You Should Twerk More Often For Your Health, Here’s Why – Health Digest

Certified twerk technician, Paula Árendášová, who also calls herself a twerking psychologist on TikTok, discussed the healing…

Exercising Can Be Dangerous If You Take These Medications – Health Digest

As evidenced by a 2010 study published in Drugs, there is a large amount of abuse that happens…

Try This Weird Position To Help You Fall Asleep Fast – Health Digest

It might sound counterintuitive that headstands are calming, especially since you’re sending all that blood to…

6 ways to reset your fitness routine if you’ve slacked over the summer  

Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve…

The Popular Sandwich Spread That Helps Prevent The Risk Of Stroke – Health Digest

A 2021 study in Stroke followed more than 70,000 people in Japan for more than 13…

Does Your Body Burn More Calories When You’re Sick? – Health Digest

For every degree your body temperature climbs when sick, the body expends more energy (via Scientific American).…

What It Means When You Start Sweating Quickly After Beginning A Workout – Health Digest

According to Carmichael Training System, your body begins to learn how to regulate your body temperature…

Habits That Increase Your Risk Of Getting The Flu – Health Digest

Exercise can have many health benefits, like helping with blood pressure, per the Centers for Disease Control and…