Watermelons contain the antioxidants vitamin C, glutathione, lycopene, and beta-carotene. These nutrients can help with the health of your…
Tag: Fruit
The Trendy Yellow Fruit That Can Make You Poop Quickly – Health Digest
You’ll find different colored varieties of dragon fruit, such as white, red, or yellow, but the…
Let This Popular Fruit Ripen To Help You Poop Instantly – Health Digest
When you’re holding in poop (not by conscious choice, of course), you may not consider the…
Eat This Popular Fruit To Help Prevent Kidney Stones – Health Digest
Your hydration requirements might vary according to how much you sweat and how hot your environment…
Eat This Type Of Fruit To Protect Your Prostate – Health Digest
The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are…
Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol – Health Digest
According to a 2016 randomized controlled study published in the Journal of Clinical and Diagnostic Research, consuming guava…
The Unique Citrus Fruit That Can Help Lower Your High Cholesterol – Health Digest
Talk about stumbling on a fruit that has the internet talking about it — apparently, lots of…
Eat This Popular Fruit To Lower High Blood Pressure – Health Digest
Salt is often to blame when it comes to high blood pressure. But maintaining a low…
The Unexpected Fruit That Can Help Lower Your High Cholesterol – Health Digest
Appearing purple or green in color, these sweet fruits contain a fair amount of fiber. In…
Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest
Eating a bowl of berries every day might be key to lowering your risk of early…