7 reasons pets are good for your health – Healthista

Feeling stressed, anxious or looking to improve your overall health? Well you might want to get…

Eat This Colorful Vegetable To Raise Your Good Cholesterol Levels – Health Digest

A cup of raw beets has just 58 calories and 13 grams of carbohydrates. Don’t be…

The Unique Beverage That Can Raise Your Good Cholesterol – Health Digest

If your HDL needs a boost, you’ll have to drink a lot of rooibos tea. A…

Salty Snacks That Are Actually Good For You, According To Joy Bauer – Health Digest

With Joy Bauer’s sesame-garlic edamame, you’re getting 200 milligrams of sodium per three servings. For the recipe, you’ll…

Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest

Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health,…

There May Be A Good Reason To Store Your Poop For Future Use – Health Digest

According to a 2022 opinion piece published in Trends in Molecular Medicine, another good reason to…

Is Drinking Milk Good Or Bad For Your Eyes? What The Experts Say – Health Digest

There are not a lot of studies out there directly linking bad eye health to saturated…

Is Daydreaming Good For You? – Health Digest

It might sound counterintuitive — to ask someone to let their mind wander so that they can…

14 Processed Foods That Are Actually Good For You – Health Digest

Plastic containers of hummus are regular offerings in the pre-packaged and prepared foods section of many…

Is Boxed Milk Good For You? What To Consider – Health Digest

When it comes to milk, ensuring its safety and freshness is of the utmost importance, regardless…