Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest

Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health,…

There May Be A Good Reason To Store Your Poop For Future Use – Health Digest

According to a 2022 opinion piece published in Trends in Molecular Medicine, another good reason to…

Is Drinking Milk Good Or Bad For Your Eyes? What The Experts Say – Health Digest

There are not a lot of studies out there directly linking bad eye health to saturated…

Is Daydreaming Good For You? – Health Digest

It might sound counterintuitive — to ask someone to let their mind wander so that they can…

14 Processed Foods That Are Actually Good For You – Health Digest

Plastic containers of hummus are regular offerings in the pre-packaged and prepared foods section of many…

Is Boxed Milk Good For You? What To Consider – Health Digest

When it comes to milk, ensuring its safety and freshness is of the utmost importance, regardless…

Are Frozen Waffles Good For You? What To Consider – Health Digest

A healthy frozen waffle should be made with whole grains and have a few grams of…

Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest

While whipped topping generally contains fewer calories and fat than whipped cream, this doesn’t mean you…

Is Canned Tomato Soup Good For You? Here’s What We Know – Health Digest

The big benefit of tomatoes is the carotenoid and antioxidant lycopene, which gives the tomato its…

Are RXBARs Actually Good For You? Here’s What We Know – Health Digest

Prostock-studio/Shutterstock Sometimes lunchtime can seem so far away, especially when your energy is dragging through your…