Do This With Your Eyes To Fall Asleep In Record Time – Health Digest

The basic premise with¬†paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead…

When You Take A Bath Every Day, This Is What Happens To Your Blood Pressure – Health Digest

Have you ever really wondered what happens to your body when you sit in a hot…

A Man’s Prostate Starts Getting Bigger At This Young Age – Health Digest

The NIDDK reports that, throughout life, the prostate goes through two major growth stages, although according…

Drink This Hydrating Beverage For Easier Pooping – Health Digest

There's no shortage of advice out there for easier pooping. However, there's one hydrating beverage that…

When You Drink A Smoothie Every Day, This Is What Happens To Your Blood Pressure – Health Digest

How many servings of fruits and vegetables do you get a day? Even if you’re one…

Do This With Your Fingers To Increase Longevity – Health Digest

Handgrip strength may come in handy when trying to twist open a pasta sauce jar, but…

The Trendy Yellow Fruit That Can Make You Poop Quickly – Health Digest

You’ll find different colored varieties of dragon fruit, such as white, red, or yellow, but the…

Eating Garlic Has An Unexpected Effect On A Man’s Sex Life – Health Digest

Quite a few studies have looked at garlic’s properties that improve blood flow. For example, a…

When You Eat Kiwi Every Day, This Is What Happens To Your Blood Pressure – Health Digest

Along with 215 milligrams (mg) of potassium, 23.5 mg of calcium, and the exact same amount…

What It Means When You Bleed After Sex – Health Digest

Infection may alternatively be the cause of postcoital bleeding. This can include yeast infections, vaginitis, or…