This Unexpected Drink Can Actually Decrease Hydration – Health Digest

If you're looking to increase your hydration levels throughout the day, be wary of this popular…

Relieve A Stomach Ache With This Strange ‘Taco Breath’ Breathing Exercise – Health Digest

Sitali Pranayama, also known as the taco tongue breath or simply the cooling breath, helps cool down…

Here’s What Happens When You Eat Bread On An Empty Stomach – Health Digest

While white bread’s occasional spike in your blood sugar is probably harmless, your body can become…

Could The Color Of Your Pajamas Be Affecting Your Sleep? – Health Digest

You may notice signs of the allergic reaction, also called textile dye allergy, immediately or days…

Why You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest

Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist…

These 9 Common Food Storage Mistakes Are Putting Your Health At Risk – Health Digest

As Live Science notes, it’s possible for Listeria bacteria to be in ice cream. Benjamin Chapman,…

Getting Vaccinated Has An Unexpected Effect On Your Brain – Health Digest

The immune system, usually known for protecting our body from external threats, plays a vital role…

What Happens To Your Body When You Drink A Smoothie Every Day – Health Digest

Aside from treating your taste buds, indulging in a daily smoothie can also give a radiant…

This Is What Happens To Your Eyes When You Fall In Love – Health Digest

You’ve probably seen it in cartoons and animated movies. A close-up shot of a character’s pupils…

Do This With Your Elbows For A Better Poop – Health Digest

If you live in the United States, toilet design is standard. However, research published in the…