Why You Crave Thanksgiving Dessert (Even When You’re Beyond Full) – Health Digest

You’ve eaten your fill of mashed potatoes and gravy. Your belt has become undone, and you’re…

Stop The Hiccups Fast With This Easy Cold Water Trick – Health Digest

With more than 51,000 followers on Instagram, Virginia-based physician Dr. Jason Singh offers viewers tips, tricks,…

What It Means When You’re Craving Exercise – Health Digest

Melissa Ertl, Ph.D., is a psychologist and postdoctoral research fellow at the New York State Psychiatric…

What Happens To Your Cholesterol When You Eat Lots Of Peanut Butter – Health Digest

Three types of fats can be present in different foods. Trans fats, also known as partially…

Why We Hear Noises In Our Dreams – Health Digest

While outside sources can contribute to the sounds you hear during sleep, they can also be…

If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest

Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart…

This Is What Happens To Your Brain When You’re On A Diet – Health Digest

While you might be focused on the numbers on the scale, your body knows how much…

How Giving Into Your Craving Could Help Heal Your Relationship With Food – Health Digest

Before you reach for that cheesecake, it’s important to be curious about what might be underlying…

Why You Shouldn’t Start A Diet Right After Vacation – Health Digest

Certified personal trainer Daniel Masters thinks the best time to start a diet is today, but…

Falling In Love Has An Unexpected Effect On Your Blood Pressure – Health Digest

Falling in love appears to be good for the heart — and not just in a…