Also found in turkey (Thanksgiving Day nap, anyone?), tryptophan is an amino acid in bananas that…
Tag: healthy
The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest
Eating protein has been linked to losing weight. As a 2012 study from The Journal of…
Healthy Cheeses That Can Help You Lose Weight – Health Digest
Although parmesan and romano are higher in calcium, both these cheeses are some of the highest…
The Ideal Age Gap For A Healthy Sex Life Isn’t What You’d Expect – Health Digest
An older 2012 study focused on couples from Hong Kong and published in The Journal of…
When You Turn 50, Start Drinking This Beverage For Healthy Aging – Health Digest
Even though your body produces vitamin D when you’re exposed to the sun, a 2012 article…
Why You Should Avoid Drinking Red Wine With This Healthy Protein – Health Digest
Protein-richness aside, lentils also pack a punch when it comes to the mineral iron. One cup of…
This Canned Protein Isn’t As Healthy As You Thought – Health Digest
The USDA reports that in one 5-ounce can of chicken without the broth, there’s 602 milligrams…
How Much Water You Should Drink For A Healthy Prostate – Health Digest
Eight to ten cups of water each day is sufficient to keep the prostate happy and…
Are Quest Peanut Butter Cups Actually Healthy? – Health Digest
With less than 1 gram of sugar per serving, Quest Peanut Butter Cups could be considered…
The Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert – Health Digest
Because simple carbohydrates can negatively impact our health, Dr. Noorda explains that complex carbs are the…